What Inspired Me To Write Bohunk’s Redemption?

Not long after I took my last drink, popped my last pill, and entered recovery, I said to myself I told myself I’d write a book about my life with alcohol and drugs. I had survived countless encounters with death, and actually was brought back to life towards the end after a drug overdose in a suicide attempt. I felt I had a lot to say about my experience with alcoholism and drug addiction, and had lived to tell it.

What I didn’t realize at the time is that I had little to say about recovery. That soon changed after starting to attend meetings of Alcoholics Anonymous. A few months or even a few years didn’t qualify me to talk about how I had finally learned how not to relapse as I had done so many times during my active years of addiction. I had little in the way of hope to offer another person who was experiencing what I had experienced. One thing I learned as a doctor is you don’t want to tell someone they have a life threatening disease without offering a solution, especially alcoholism and drug addiction, both hopeless conditions.

As I accrued time in recovery, I had more advice to pass on to the still suffering addict. Just exactly when I would try to do that in a book was not clear to me. I had grown to realize anonymity was key to my recovery so telling my story to the world with my identity was potentially a deal breaker. In fact, Alcoholics Anonymous has traditions which members follow, namely, tradition eleven states “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films, and Tradition Twelve states. Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.” 

In the short form,  I should remain anonymous for the sake of my recovery and AA as a whole. These traditions were learned the hard way when early members of AA broke their anonymity and publicly announced their alcoholic identities, some high profile, and later relapsed. For many years, I was reluctant to write my story for public consumption. However, AA also has Tradition Five, states “Each group has but one primary purpose: to carry its message to the alcoholic who still suffers. In the short form, helping others is central to the purpose and existence of AA, a magical inspiration that makes recovery work.

One Day at a time/odaat

“First say to yourself what you would be, then do what you have to do.” -Epictetus

One day at a time is a familiar phrase for anyone in recovery.

Looking out from a place of addiction to the monumental task in front of you is daunting. I know that the struggle didn’t always seem worth the effort when I was still deciding to dump addiction for good. The idea of one day at a time helped me immensely.

Breaking any task down into small steps is key to success. But recovering from addiction is different than most tasks because there is no end. You will always be in recovery and should always be proud to announce what day you are on. We have all gotten to our current number moving forward one day at a time.

Part of the odaat philosophy is that it is part of never giving up. You are staying vigilant but you only have to see today as the goal. It is key to preventing yourself from getting overwhelmed.

Even though I am on year 40 of being sober I have to make the decision every day. Somedays it’s as easy as breathing, as a heartbeat, I do it without conscious thought. Other days it is a more tangible decision, like getting out of bed, something I have to actively choose. Having chosen to stay sober for decades helps me make that decision but there is a pull somedays that I think we would all do well to remember as we move forward.

I don’t want to give false hope that one day you will be free and clear of it all, temptation can surprise you at any time. Everyone who knows me knows that there have been very stressful events and memories that awaken that voice in my head suggesting I give in to temptation. One day at a time speaks to me as an important phrase at the beginning of the journey and throughout. All we can do is face today and do our best to end up ahead.

Please note: This blog post is to be used for inspirational use only, and not to be used as a substitute for medical advice. Quitting an addiction is fantastic, but it’s also important to know the safest methods for quitting your specific addiction, while minimizing any withdrawal effects.

Walking Away from an Addiction

I felt like someone was holding onto me and dragging me up, down, everywhere.  I was on a roller coaster out of control, heading towards crash after crash.” –Bohunk’s Redemption

Leaving an addiction can feel like an impossible task. However there are ways to make it easier, manageable, and even achievable. Here’s a few ways that can help:

1) Don’t look at who you are now, look at who you want to be.

Negative thoughts and guilt towards yourself are not helpful, especially since you’ve already decided you want to change. Instead, channel that energy into setting new short and long-term goals on helping yourself become free from the addiction.

2) Remove easy access to the addictive substance(s).

At some point, you will likely want to go back to your addiction, even when you know it isn’t in your best interest. If you have the ability to easily access the addictive substance, it will be even more difficult to resist the temptation. Make it difficult for yourself to go return to the addiction, so it will be easier to stay on the path of quitting.

3) The first step is usually the hardest.

Being aware and reminding yourself that it will get easier over time can be significant motivation when trying to navigate through the beginning.

4) Reach out for support.

You don’t have to go through this alone. The knowledge that other people care about you or know what you’re going through can help strengthen your resolve. There is no shame in seeking a support group, or opening up to a close family member or friend.

5) Consistency

Above all else, keep trying, keep chasing your goal of sobriety. If you stay on your path, you will reach it!

Like this post?
Check out the new memoir: Bohunk’s Redemption, a captivating story of the struggles through extreme addiction and the ability to recover, an inspiration for everyone in recovery: You can still achieve great things!

Check it out here!
https://www.amazon.com/Bohunks-Redemption-Blacking-Showing-Adventures-ebook/dp/B07RT6QD65

Please note: This blog post is to be used for inspirational use only, and not to be used as a substitute for medical advice. Quitting an addiction is fantastic, but it’s also important to know the safest methods for quitting your specific addiction, while minimizing any withdrawal effects.

Recovery is Always in your Reach

When suffering from an addiction, recovery can feel like one of the tallest mountains you could ever climb. It can be a challenge that you can overcome though, and it is within your reach. Following these steps can help you along the right path:

STEP ONE: Set short-term and long-term goals for yourself.

Expecting to get better overnight can be setting yourself up for failure. Quitting an addiction is not an on/off switch, it’s a process. Having short and long term goals can help keep you on track and give you more control over your progress. What will you accomplish today? What will you accomplish tomorrow? What would you like to see 3 months from now?

“Fortunately, I didn’t expect and demand results overnight, and gradually began to see that I accomplished movements towards my goal.” — Bohunk’s Redemption.

STEP TWO: Be proud of each step you take, no matter how small.

Recovery isn’t a competition or a race, it’s your own personal path to healing. Every step you take down the path is one step closer to your goal, so be proud of yourself, you CAN do this!

STEP THREE: Be positive and productive.

It can feel discouraging not reaching your goal as quickly as you would like. But as long as you making progress in that direction then you are on the right path. Keep your focus on the destination and your hopes high; we can accomplish great things if we simply continue to believe in ourselves.

STEP FOUR: Keep going!

Recovery is a journey, but the empowerment of gaining control over your life is worth it. Be consistent in your goals, be proud of your progress. Keep up the great work! You can achieve this!

Like this post?
Check out the new memoir: Bohunk’s Redemption, a captivating story of the struggles through extreme addiction and the ability to recover, an inspiration for everyone in recovery: You can still achieve great things!

Check it out here!
https://www.amazon.com/Bohunks-Redemption-Blacking-Showing-Adventures-ebook/dp/B07RT6QD65

Bohunk’s Redemption is Now Available on Amazon and Barnes and Noble!

Bohunk’s Redemption, my recovery memoir, is now available to purchase on ebook and paperback on Amazon and Barnes & Noble!

You can even read a free instant preview of the first couple of chapters: here!

The book’s synopsis:

When young Jewish Catholic “Bohunk,” heads to college, he aspires to become a doctor, but fulfills his family destiny of alcoholism instead. Drinking his way through medical school, and getting hooked on easy-to-access narcotics along the way, Bohunk inescapably finds himself at the precipice of death. After he emerges from a suicidal, drug-induced coma, he finally decides to confront his greatest fears, and commits to live. In his empowered and invigorated life of recovery, Bohunk walks you through the 12 Steps of AA. He quixotically sets out to change the world by becoming an educator, addiction psychiatrist, and attorney, to help similarly situated addicts. However, along the way his life is not short of personal drama—he marries, divorces, and with the help of U.S. Politicians and infamous private detectives, retrieves his two abducted daughters from South America! This highly entertaining memoir will leave you in awe of how one man simply survived, let alone ultimately prevailed, against all odds.

Don’t miss out on this unbelievable, one in a million story!

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